#transformationtuesday #ig_fitness_freaks

#transformationtuesday #ig_fitness_freaks

Don’t waste what you have. Keep pushing and be amazed! #Socrates #motivation #womenbodybuilding go like my FB page at www.Facebook.com/jenaesmithfitness :D

Don’t waste what you have. Keep pushing and be amazed! #Socrates #motivation #womenbodybuilding go like my FB page at www.Facebook.com/jenaesmithfitness :D

Today was a rest day. I don’t like rest days, lol! Luckily I worked until 7:30 so it wasnt so bad. Got to take them rest days though! I’m in Franklin, WI this week. I finally bought some lifting straps which really helped my dead lifts yesterday! Making gains! #offseason #restday #improvement #motivation #girlswithmuscle #camo  (at Hampton Inn)

Today was a rest day. I don’t like rest days, lol! Luckily I worked until 7:30 so it wasnt so bad. Got to take them rest days though! I’m in Franklin, WI this week. I finally bought some lifting straps which really helped my dead lifts yesterday! Making gains! #offseason #restday #improvement #motivation #girlswithmuscle #camo (at Hampton Inn)

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Late night workout at Anytime Fitness in Franklin, WI (near milwaukee). Time got some dead lifts! #deadlift #motivationmonday #anytimefitness #Wisconsin  (at Anytime Fitness)

Late night workout at Anytime Fitness in Franklin, WI (near milwaukee). Time got some dead lifts! #deadlift #motivationmonday #anytimefitness #Wisconsin (at Anytime Fitness)

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Saw an incredible rainbow tonight! I worked until 8pm but coming out I got to see this! How cool! #rainbows #Burlington #Iowa  (at Catfish Bend Inn And Spa)

Saw an incredible rainbow tonight! I worked until 8pm but coming out I got to see this! How cool! #rainbows #Burlington #Iowa (at Catfish Bend Inn And Spa)

Chest and triceps! Get some! Working out all by my lonesome at Anytime Fitness in Burlington, IA! :D #solitude #Iowa #Burlington #anytimefitness  (at Anytime Fitness - Burlington, IA)

Chest and triceps! Get some! Working out all by my lonesome at Anytime Fitness in Burlington, IA! :D #solitude #Iowa #Burlington #anytimefitness (at Anytime Fitness - Burlington, IA)

We’re about to go on ghost blaster at MOA. :) #mallofamerica (at Mall of America)

We’re about to go on ghost blaster at MOA. :) #mallofamerica (at Mall of America)

Even though it was leg day… Lol! Tomorrow is chest and triceps :)

Even though it was leg day… Lol! Tomorrow is chest and triceps :)

Closing down the gym :)

Closing down the gym :)

A few shots during my morning run in Racine next to Lake Michigan. #Wisconsin #lakemichigan  (at Racine, WI)

A few shots during my morning run in Racine next to Lake Michigan. #Wisconsin #lakemichigan (at Racine, WI)

Eating my own food on the plane ride home :)

Eating my own food on the plane ride home :)

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Had about a thirty minute delay #weather #rain #joysofflying (at Will Rogers World Airport (OKC))

Had about a thirty minute delay #weather #rain #joysofflying (at Will Rogers World Airport (OKC))

A couple c-130s flying around the flag pole over Little Rock AFB. A friends of mine had his check ride today, he could be on one of those planes… Lol. #LRAFB #herkybird #c130 #bestplaneever

A couple c-130s flying around the flag pole over Little Rock AFB. A friends of mine had his check ride today, he could be on one of those planes… Lol. #LRAFB #herkybird #c130 #bestplaneever

Funny signs I saw today. The one on the right was in a gas station restroom near the Arkansas/Oklahoma border. Couldn’t even flush the toilet paper! :/ then right before bed, I got a laugh at my hotel’s “Do Not Disturb” sign. Lol! Staying at the Embassy Suites but got an early flight home in the morning. Night all! #Arkansas #Oklahoma #funnysigns #bathroomhumor #donotdisturb #embassysuites (at Embassy Suites)

Funny signs I saw today. The one on the right was in a gas station restroom near the Arkansas/Oklahoma border. Couldn’t even flush the toilet paper! :/ then right before bed, I got a laugh at my hotel’s “Do Not Disturb” sign. Lol! Staying at the Embassy Suites but got an early flight home in the morning. Night all! #Arkansas #Oklahoma #funnysigns #bathroomhumor #donotdisturb #embassysuites (at Embassy Suites)

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A little over halfway of my drive from Searcy, AR to Oklahoma City, OK. #Oklahoma #reststop (at Oklahoma Welcome Center)

A little over halfway of my drive from Searcy, AR to Oklahoma City, OK. #Oklahoma #reststop (at Oklahoma Welcome Center)